A new year is a clean slate for building better health habits. Whether you're looking to overhaul your routine or just fine-tune it, these four tips will help keep your teeth and gums in top condition.
Visit Your Dentist at the Beginning of the Year
Starting the year with a dental visit sets the tone for your oral health. Your dentist can provide personalized oral hygiene recommendations, perform a thorough exam of your teeth, gums, and jaw, and your hygienist will give your teeth a professional cleaning. Don't be afraid to ask questions!
Create an Effective Oral Hygiene Routine
Brush your teeth morning and evening for at least two minutes each time. Use fluoridated toothpaste, clean your tongue, floss after your last meal of the day, and finish with an ADA-approved mouthwash. Consistency is the key to great oral health.
Eat a Mouth-Friendly Diet
Reduce your sugar intake by reading food labels carefully. Focus on foods that support strong teeth and gums: dairy products, crunchy vegetables, leafy greens, fibrous fruits, nuts, green tea, lean red meats, and fatty fish are all excellent choices for your oral health.
Quit Bad Habits
Smoking, chewing ice, nail-biting, and teeth grinding are among the most detrimental habits for your oral health. If you struggle with any of these, talk to your dentist about strategies and treatments that can help you break the cycle.
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